Are you tired of doing the same thing, but not sure what else to try?
Life can be difficult, whether it is due to emotions, relationships or events. Psychotherapy can help in several ways. Gentle support can help with the idea that "someone understands me." An outside, knowledgeable perspective can encourage a shift in thoughts, emotions and behaviors. Techniques such as EMDR, Hypnotherapy and Cognitive Behavioral Therapy can help uncover reasons and patterns that make it hard to do something different in order to get a different result. I believe that psychotherapy should be empowering and effective. We can work together to help you have a happier, more fulfilling life.
Life can be difficult, whether it is due to emotions, relationships or events. Psychotherapy can help in several ways. Gentle support can help with the idea that "someone understands me." An outside, knowledgeable perspective can encourage a shift in thoughts, emotions and behaviors. Techniques such as EMDR, Hypnotherapy and Cognitive Behavioral Therapy can help uncover reasons and patterns that make it hard to do something different in order to get a different result. I believe that psychotherapy should be empowering and effective. We can work together to help you have a happier, more fulfilling life.